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Fri, Oct 06



Understanding & Managing: Anxiety and Depression

Anxiety and depression are common mental health conditions affecting millions of people worldwide. Often, they co-exist, and the line between them can be blurred. However, with the right tools and strategies, it's possible to effectively manage these challenges and lead a fulfilling, balanced life.

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Understanding & Managing: Anxiety and Depression
Understanding & Managing: Anxiety and Depression

Time & Location

Oct 06, 2023, 5:00 PM – 6:00 PM PDT



About the event

This webinar is ideal for individuals suffering from  these conditions, their caregivers, or anyone interested in mental  health awareness. In this webinar is designed to empower you with a deeper understanding  of anxiety and depression and provide you with effective coping  mechanisms.

In this webinar, you will:

  • Gain a comprehensive understanding of anxiety and depression, debunking common myths and misconceptions.
  • Learn various coping strategies that can help manage symptoms and improve the quality of life.
  • Practice self-care and resilience-building techniques to help prevent or reduce the severity of anxiety and depression.
  • Understand the importance of seeking professional help and how to do so.


  • Early Bird

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  • Thank You

    Thank you for your support of my webinars and assistance with the costs of offering future classes.

    Pay what you want
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