You Need To Give Yourself A Break: Lesson on Self Care
Fri, Nov 03
|Webinar
In our fast-paced, high-pressure world, self-care often falls to the bottom of our priority list. However, neglecting self-care can lead to burnout, decreased productivity, and overall dissatisfaction in life.
Time & Location
Nov 03, 2023, 5:00 PM – 6:00 PM PDT
Webinar
Guests
About the event
This webinar is designed to help you understand and integrate self-care practices into your daily life. Whether you're a busy professional, caregiver, parent, or someone striving to maintain a balanced life, this webinar is for you.
In this webinar, you will:
Gain a holistic understanding of self-care and its significance in maintaining wellbeing.
Learn how to identify personal stressors and signs of burnout.
Discover various self-care practices, from mindfulness and meditation to nutrition and physical activity.
Learn how to set healthy boundaries, both professionally and personally.
Tickets
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