You Need To Give Yourself A Break: Lesson on Self Care
Fri, Jan 12
|Webinar
In our fast-paced, high-pressure world, self-care often falls to the bottom of our priority list. However, neglecting self-care can lead to burnout, decreased productivity, and overall dissatisfaction in life.
Time & Location
Jan 12, 2024, 5:00 PM – 6:30 PM PST
Webinar
Guests
About the event
This webinar is designed to help you understand and integrate self-care practices into your daily life. Whether you're a busy professional, caregiver, parent, or someone striving to maintain a balanced life, this webinar is for you.
In this webinar, you will:
Gain a holistic understanding of self-care and its significance in maintaining wellbeing.
Learn how to identify personal stressors and signs of burnout.
Discover various self-care practices, from mindfulness and meditation to nutrition and physical activity.
Learn how to set healthy boundaries, both professionally and personally.
Tickets
Thank You
Thank you for your support of my webinars and assistance with the costs of offering future classes.
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