Fri, Jan 12|
You Need To Give Yourself A Break: Lesson on Self Care
In our fast-paced, high-pressure world, self-care often falls to the bottom of our priority list. However, neglecting self-care can lead to burnout, decreased productivity, and overall dissatisfaction in life.
Time & Location
Jan 12, 2024, 5:00 PM – 6:30 PM PST
About the event
This webinar is designed to help you understand and integrate self-care practices into your daily life. Whether you're a busy professional, caregiver, parent, or someone striving to maintain a balanced life, this webinar is for you.
In this webinar, you will:
- Gain a holistic understanding of self-care and its significance in maintaining wellbeing.
- Learn how to identify personal stressors and signs of burnout.
- Discover various self-care practices, from mindfulness and meditation to nutrition and physical activity.
- Learn how to set healthy boundaries, both professionally and personally.
- Develop a personalized self-care plan that aligns with your lifestyle and needs.
- Have the chance to ask your questions in a live Q&A session with our experts.
Take a step towards a healthier, happier, and more balanced life by learning how to prioritize yourself and your needs. This is not about being selfish; it's about self-preservation.
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Thank you for your support of my webinars and assistance with the costs of offering future classes.PricePay what you want
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