Updated: Jan 17
The difference between being sad and depressed. The problem is with our society we forget that we can just be sad. We go through point in our lives when we are sad for a couple of reason. One reason being is that we are not at the point we think we should be in our lives, or we feel like we should be further along than we are. These two situations can be a reason we go into depression or just be sad. We have reasons we feel low key depressed or sad. Sometime it's just a matter of being more kinder to yourself because we are where we are in this present moment. At the present moment you can be low key depressed (or sad) for a number of reasons. The mindset that will help you through this moment is being kind to yourself, take a break, and work on your self care.