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You Need To Give Yourself A Break: Lesson on Self Care

November 4, 2023 at 12:00:00 AM


Free early bird or $1.00 General Admin


60 Minutes

About the Course

This webinar is designed to help you understand and integrate self-care practices into your daily life. Whether you're a busy professional, caregiver, parent, or someone striving to maintain a balanced life, this webinar is for you.

In this webinar, you will:

Gain a holistic understanding of self-care and its significance in maintaining wellbeing.

Learn how to identify personal stressors and signs of burnout.

Discover various self-care practices, from mindfulness and meditation to nutrition and physical activity.

Learn how to set healthy boundaries, both professionally and personally.

Develop a personalized self-care plan that aligns with your lifestyle and needs.

Have the chance to ask your questions in a live Q&A session with our experts.

Take a step towards a healthier, happier, and more balanced life by learning how to prioritize yourself and your needs. This is not about being selfish; it's about self-preservation.

Your Instructor

Ronica Clark, LMFT 103244

Ronica Clark, LMFT 103244
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