About the Course
This webinar is designed to help you understand and integrate self-care practices into your daily life. Whether you're a busy professional, caregiver, parent, or someone striving to maintain a balanced life, this webinar is for you.
In this webinar, you will:
Gain a holistic understanding of self-care and its significance in maintaining wellbeing.
Learn how to identify personal stressors and signs of burnout.
Discover various self-care practices, from mindfulness and meditation to nutrition and physical activity.
Learn how to set healthy boundaries, both professionally and personally.
Develop a personalized self-care plan that aligns with your lifestyle and needs.
Have the chance to ask your questions in a live Q&A session with our experts.
Take a step towards a healthier, happier, and more balanced life by learning how to prioritize yourself and your needs. This is not about being selfish; it's about self-preservation.
Ronica Clark, LMFT 103244