It's perfectly normal and natural to feel upset from time to time. In fact, it's important to allow yourself to experience and process negative emotions like anger, frustration, and sadness. Suppressing these emotions or pretending like they don't exist can be detrimental to your mental health and well-being. It's ok to not be ok sometimes. It's important to remember that being upset doesn't make you weak or inadequate. Everyone experiences setbacks, disappointments, and challenges in life, and it's okay to feel upset in response to these situations. It's a natural human response to adversity and can even serve as a signal that something in your life needs to change. Instead of trying to push away or ignore your negative emotions, try to embrace them and explore what's causing them. Journaling, talking to a friend or therapist, or engaging in a creative activity like drawing or painting can all be helpful ways to process and express your feelings. Of course, it's important to strike a balance between allowing yourself to feel upset and not letting those negative emotions consume you. If you find that your upset feelings are interfering with your ability to function in your daily life, it may be time to seek professional help. Ultimately, the key is to give yourself permission to feel upset when things don't go as planned. It's a normal part of the human experience, and learning to navigate and manage those emotions can help you grow and become more resilient in the face of adversity.
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